Helpful Links & Resources

Help for Anxiety

psychcentral.com/lib/top-10-lesser-known-self-help-strategies-for-anxiety

Help for all mental health: depression, bipolar, anxiety, etc.

www.nimh.nih.gov/index.shtml

Help for PTSD

www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml

Help for Stress-related problems

psychcentral.com/lib/the-impact-of-stress#1

Guided Meditation

app.www.calm.com/meditate

Hypnotherapy

www.asch.net

EMDR

www.emdria.org/?2

Sound Therapy

gaearth.com

Domestic Violence

www.helpguide.org/articles/abuse/domestic-violence-and-abuse.htm

Stop Smoking

www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-toc

Mindfulness

www.psychologytoday.com/basics/mindfulness

Help for Couples

drsuejohnson.com/